Tag: supplements to reduce cortisol

In our fast-paced, perpetually connected world, stress has become an unwelcome, yet pervasive, companion. The culprit behind much of this stress-induced turmoil is cortisol, the primary stress hormone. While cortisol plays a vital role in our body’s “fight-or-flight” response, chronically elevated levels can wreak havoc on our physical and mental well-being, leading to a cascade…